TIRED OF MAKING MYSELF SMALL

Seems that I have spent my whole life making myself into whatever it was that I thought would allow me to be noticed, to be worthy, and to be lovable and I am done doing that now. I have made myself weak, helpless, sick, perfect, thin, obedient and so many more things that I didn’tContinue reading “TIRED OF MAKING MYSELF SMALL”

WHY IS IT SO HARD TO FEEL?

I am aware, and on many occasions, reminded that I need to learn to regulate my emotions. This is unfortunately something that I never learned as a child. Growing up in a home where you had to bury your emotions made it very difficult to understand them. I was not allowed to show sadness orContinue reading “WHY IS IT SO HARD TO FEEL?”